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Soul Infused Monday Show – Episode 27

Today’s Topic:  Letting Go of Self-Judgment

Self-love is the foundation to a happy inner and outer life. We do a live exercise to help let go of self-judgement. Join us.

Are you too hard on yourself sometimes? Would you like to let go of self-judgment and cultivate more self-love in your life? Join LIVE Today for a new episode of Soul Infused Monday!

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, December 11, 2017


10 comments… add one
  • Pamela Furno December 12, 2017, 1:46 pm

    Thank you so much for the cathartic tears; I “felt” into your words and thank you. I will do my best to think about thoughts like clouds and vertical alignment and I did get a call from the hospital about channeling Reiki so I will continue working on the self judgement piece. Thank you so much Sonia. I “felt” into exactly what you described through the eyes of self judgement. So timely. I was VERY self judgemental and wasn’t aware of it. I was listening to the replay about envisioning the number of people on the call and watching the birds outside my office window and am very grateful to have connected in this way.

  • Sylvie December 12, 2017, 3:01 pm

    That is the one word I felt after listening. Thank you!

  • Romualda December 12, 2017, 7:12 pm

    lighter 🙂

  • Nancy December 13, 2017, 1:03 am


  • Sonja December 13, 2017, 10:24 pm

    (Higher frequency)

    Thank you 💕

  • Marie December 15, 2017, 9:17 pm

    I knew this tip but didn’t use it, Thank you Somia for reminding me but could’n t wacht all of it because the video isn’t working here in France, it was stopping all the time

  • Natalie Lauenstein December 16, 2017, 8:53 am

    I feel good

  • Jan December 16, 2017, 5:26 pm


    Beautiful process, thank you, Sonia. Hate to mention it after such an eventual feeling of peace but, like Marie in France, my video kept sticking and then collapsing. It often does do this on your page, which is why I’ve ventured to bring up such a downer when at the moment I’m back in the Sea of Tranquility again – just in case you can get whoever deals with all your technical stuff to see if there’s anything amiss your end, or whether the fault’s all ours in Europe (i’m in the UK).
    But to end back on the positive, thank you so much. You truly do make a difference. Wishing you all good things at this and every other season.

  • Bade December 16, 2017, 9:07 pm

    I feel great after watching your video.

    Thank you💕

  • Cathy December 17, 2017, 1:43 pm


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