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Today’s Topic: 3 Tips To Deal With Stress Through The Holidays

I give you my 3 steps to help deal with holiday stress. This can work any time of year too. Stay tuned until the end, there is a chance to win a special prize!

#SoulInfusedMonday Show! Today I'll be sharing 3 Tips on how to stay relaxed, calm and centered throughout the holidays so you can celebrate yourself, your friends and your family!AND!!I'm also gonna share how YOU can join my Christmas Give Away Contest and win cool prices between now and the new year (starting TODAY!!) So join LIVE and don't miss out! I love to reward my biggest and most committed Soul Infused Monday watchers 🙂

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, December 18, 2017

Soul Infused Monday Show – Episode 27

Today’s Topic:  Letting Go of Self-Judgment

Self-love is the foundation to a happy inner and outer life. We do a live exercise to help let go of self-judgement. Join us.

Are you too hard on yourself sometimes? Would you like to let go of self-judgment and cultivate more self-love in your life? Join LIVE Today for a new episode of Soul Infused Monday!

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, December 11, 2017

 

Soul Infused Monday Show – Episode 26

Today’s Topic: How to Deal with a Stressful Situation

I talk about how to deal with a stressful situation and keep calm.

Sorry for the delay! Here's your Soul Infused Monday Show… Sometimes you simply need to surrender because we can't "control" the outside 🙂

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, December 4, 2017

Soul Infused Monday Show – Episode 25

Today’s Topic: Feeling Your Sadness

Today I share a personal story about being sad. It’s ok to be sad and let it show. Watch to the end as I do an Uplift and Ground with you.

Your weekly Soul Infused Monday Show :)***And TODAY is your last chance to get the Ignite the Fire of Your Soul Black Friday Special. Grab it here before it's gone: www.BeauifulYOUblog.com/blackfriday

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, November 27, 2017

Soul Infused Monday Show – Episode 24

Today’s Topic: How to break free and create the life you truly desire!

Discover 3 Things that Will Set You up for Success, How to Create Results that Last and The #1 Key to Inner Peace and Freedom.

Soul Infused Monday Show! Today… How to break freeee and create the life you truly desire!Join me and discover:• 3 Things that Will Set You up for Success• How to Create Results that Last • The #1 Key to Inner Peace and FreedomEdit*** Here's the link where you can apply and win a free coaching session with me: http://bit.ly/coachingcallapplication

Posted by Life & Energy Coaching – Sonia Bueno de la Torre on Monday, November 20, 2017